Turkey Ham Quesadillas
Mix and match regular flour and whole wheat flour tortillas for an eye-catching combination on the appetizer tray.
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Makes 8 appetizer servings
|1/4||cup picante sauce or salsa|
|4||(7-inch) regular or whole wheat flour tortillas|
|1/2||cup (2 ounces) shredded reduced-fat reduced-sodium Monterey Jack cheese|
|1/4||cup finely chopped turkey ham or lean ham|
|1/4||cup canned diced green chiles, drained or 1 to 2 tablespoons chopped jalapeño pepper*|
|Nonstick cooking spray|
|Additional picante sauce or salsa for dipping (optional)|
|Fat-free or reduced-fat sour cream (optional)|
*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
- Spread 1 tablespoon picante sauce on each tortilla.
- Sprinkle cheese, turkey ham and chiles equally over half of each tortilla. Fold over uncovered half to make quesadilla; spray tops and bottoms of quesadillas with cooking spray.
- Grill on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Quarter each quesadilla and serve with additional picante sauce and fat-free sour cream, if desired.
|Serving Size:||2 quesadilla quarters|
|Saturated Fat||<1 g|
|Total Fat||2 g|
|Calories from Fat||24 %|
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