Tuscan Tomato Sauce

This recipe is part of the recipe for Tuscan Chicken Breasts with Polenta


Makes about 3 cups


Nonstick cooking spray
1/2 cup chopped onion
2 cloves garlic, minced
8 plum tomatoes, coarsely chopped
1 can (8 ounces) tomato sauce
2 teaspoons dried basil
2 teaspoons dried oregano leaves
2 teaspoons dried rosemary leaves, crushed
1/2 teaspoon freshly ground black pepper


  1. Spray medium nonstick saucepan with cooking spray; heat over medium heat until hot. Add onion and garlic; cook and stir about 5 minutes or until tender.
  2. Stir in tomatoes, tomato sauce, basil, oregano, rosemary and pepper; bring to a boil. Reduce heat and simmer, uncovered, about 6 minutes or until desired consistency is reached, stirring occasionally.

Nutritional Information

Serving Size: 1/4 cup
Calories 31
Calories from Fat 11 %
Total Fat <1 g
Saturated Fat <1 g
Carbohydrate 7 g
Fiber 2 g
Protein 1 g
Sodium 122 mg

Dietary Exchange

Vegetable 1

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