Vegetable-Shrimp Stir-Fry


Makes 4 servings


1 tablespoon olive oil
6 ounces snow peas, trimmed
6 green onions, cut into 1-inch pieces
1 red bell pepper, cut into 1/2-inch strips
1 pound medium shrimp, peeled and deveined
1/4 pound large mushrooms, quartered
2 tablespoons soy sauce
1 tablespoon seasoned rice vinegar
1 teaspoon sesame oil


  1. Heat oil in large skillet or wok over medium-high heat. Add snow peas, green onions and bell pepper; stir-fry 2 minutes.
  2. Add shrimp; stir-fry 2 minutes or until shrimp turn pink.
  3. Add mushrooms; stir-fry until tender and most of liquid evaporates.
  4. Add remaining ingredients; heat thoroughly, stirring constantly.

Nutritional Information

Serving Size: 1/4 of total recipe
Calories 199
Calories from Fat 28 %
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 221 mg
Carbohydrate 8 g
Fiber 3 g
Protein 27 g
Sodium 721 mg

Dietary Exchange

Vegetable 1
Meat 3

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