Very Berry Yogurt Parfaits

Very Berry Raspberry Yogurt Parfaits

Very Berry Raspberry Yogurt Parfaits

Prep Time 10 minutes


Makes 4 servings


3 cups plain fat-free yogurt
2 tablespoons sugar-free berry preserves
1 packet sugar substitute*
1/2 teaspoon vanilla
2 cups sliced strawberries
1 cup blueberries
4 tablespoons sliced almonds, toasted

*This recipe was tested with sucralose-based sugar substitute.


  1. Combine yogurt, preserves, sugar substitute and vanilla in medium bowl.
  2. Layer 1/2 cup yogurt mixture, 1/4 cup strawberries, 1/4 cup blueberries and 1/4 cup yogurt mixture in each of 4 parfait glasses or serving bowls. Top each parfait with remaining 1/4 cup strawberries and 1 tablespoon almonds. Sprinkle each parfait with 1 tablespoon almonds. Serve immediately.


These parfaits would also be delicious topped with low-fat granola. Or, try another flavor of preserves for a simple variation.

Nutritional Information

Serving Size: 1 parfait
Calories 179
Calories from Fat 17 %
Total Fat 3 g
Saturated Fat <1 g
Cholesterol 4 mg
Carbohydrate 33 g
Fiber 3 g
Protein 10 g
Sodium 104 mg

Dietary Exchange

Fruit 1-1/2
Milk 1

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