Warm Chutney Chicken Salad

Warm Chutney Chicken Salad

Warm Chutney Chicken Salad


Makes 2 servings


Nonstick olive oil cooking spray
6 ounces boneless skinless chicken breasts, cut into bite-size pieces
1/3 cup mango chutney
1/4 cup water
1 tablespoon Dijon mustard
4 cups packaged mixed salad greens
1 cup chopped peeled mango or papaya
Sliced green onions (optional)


  1. Spray medium nonstick skillet with cooking spray. Heat over medium-high heat. Add chicken; cook and stir 2 to 3 minutes or until cooked through. Stir in chutney, water and mustard. Cook and stir just until hot. Cool slightly.
  2. Toss together salad greens and mango. Arrange on serving plates.
  3. Spoon chicken mixture onto greens. Garnish with green onions.

Nutritional Information

Fiber 4 g
Carbohydrate 42 g
Cholesterol 52 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 10 %
Calories 277
Protein 21 g
Sodium 117 mg

Dietary Exchange

Meat 2
Vegetable 2
Fruit 2

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