Warm Peanut-Caramel Dip

Yield

Makes 4 servings

Ingredients

1/4	cup reduced-fat peanut butter
2	tablespoons fat-free caramel ice cream topping
2	tablespoons fat-free (skim) milk
1	large apple, thinly sliced
4	large pretzel rods, broken in half

Preparation

Combine peanut butter, caramel topping and milk in small saucepan. Heat over low heat, stirring constantly, until mixture is melted and warm.
Serve dip with apple slices and pretzel rods.

Microwave Directions

Combine all ingredients except apple slices and pretzel rods in small microwavable dish. Microwave on MEDIUM (50%) 1 minute; stir well. Microwave an additional minute or until mixture is melted and warm.

Nutritional Information

Serving Size:	about 1-1/2 tablespoons dip with 6 apple slices and 2 pretzel halves
Calories	185
Calories from Fat	34 %
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	<1 mg
Carbohydrate	27 g
Fiber	2 g
Protein	6 g
Sodium	274 mg

Dietary Exchange

Starch	2
Fat	1

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