West Indies Herb & Spice Baked Chicken
the Editors of Publications International, Ltd.
Spice blends are a quick and popular way to season food before baking or grilling.
Yield
Makes 6 servings
Ingredients
| Yogurt Mint Sauce | |
| 6 | boneless skinless chicken breast halves |
| 1 | tablespoon garlic, minced |
| 1 | tablespoon lime juice |
| 1 | teaspoon olive oil |
| 1/2 | teaspoon dried thyme leaves |
| 1/2 | teaspoon ground nutmeg |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon black pepper |
| 1/2 | teaspoon ground allspice |
| 1/2 | teaspoon ground cloves |
Preparation
- Preheat oven to 400°F. Prepare Yogurt Mint Sauce.
- Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.
Nutritional Information
| Serving Size: | 1/6 of total recipe |
| Sodium | 80 mg |
| Protein | 28 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | 73 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 21 % |
| Calories | 174 |
Dietary Exchange
| Meat | 3 |
Check out more recipes for Island
