West Indies Herb & Spice Baked Chicken the Editors of Publications International, Ltd.
Spice blends are a quick and popular way to season food before baking or grilling.
Makes 6 servings
|Yogurt Mint Sauce|
|6||boneless skinless chicken breast halves|
|1||tablespoon garlic, minced|
|1||tablespoon lime juice|
|1||teaspoon olive oil|
|1/2||teaspoon dried thyme leaves|
|1/2||teaspoon ground nutmeg|
|1/2||teaspoon ground cinnamon|
|1/2||teaspoon black pepper|
|1/2||teaspoon ground allspice|
|1/2||teaspoon ground cloves|
- Preheat oven to 400°F. Prepare Yogurt Mint Sauce.
- Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.
|Serving Size:||1/6 of total recipe|
|Saturated Fat||1 g|
|Total Fat||4 g|
|Calories from Fat||21 %|
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