West Indies Herb & Spice Baked Chicken
the Editors of Publications International, Ltd.
Spice blends are a quick and popular way to season food before baking or grilling.
Yield
Makes 6 servings
Ingredients
Yogurt Mint Sauce | |
6 | boneless skinless chicken breast halves |
1 | tablespoon garlic, minced |
1 | tablespoon lime juice |
1 | teaspoon olive oil |
1/2 | teaspoon dried thyme leaves |
1/2 | teaspoon ground nutmeg |
1/2 | teaspoon ground cinnamon |
1/2 | teaspoon black pepper |
1/2 | teaspoon ground allspice |
1/2 | teaspoon ground cloves |
Preparation
- Preheat oven to 400°F. Prepare Yogurt Mint Sauce.
- Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.
Nutritional Information
Serving Size: | 1/6 of total recipe |
Calories | 174 |
Calories from Fat | 21 % |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 73 mg |
Carbohydrate | 5 g |
Fiber | <1 g |
Protein | 28 g |
Sodium | 80 mg |
Dietary Exchange
Meat | 3 |
Check out more recipes for Island
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