White Chocolate Pudding Parfaits

White Chocolate Pudding Parfaits

White Chocolate Pudding Parfaits


Makes 4 servings


2 cups reduced-fat (2%) milk
1 package (4-serving size) sugar-free instant white chocolate pudding mix
3/4 cup cold whipping cream
1-1/2 cups fresh raspberries or sliced strawberries
2 tablespoons chopped roasted shelled pistachio nuts or chopped toasted macadamia nuts


  1. Combine milk and pudding mix in medium bowl; beat 2 minutes. Refrigerate 5 minutes or until thickened. Beat whipping cream in clean bowl with electric mixer at high speed until stiff peaks form. Fold whipped cream into pudding.
  2. In each of 4 parfait glasses, layer 1/4 cup pudding and 2 tablespoons raspberries; repeat layers. Spoon remaining pudding over berries. Serve immediately or cover and refrigerate up to 6 hours before serving. Sprinkle with nuts just before serving.

Nutritional Information

Serving Size: 1 parfait
Calories 286
Calories from Fat 65 %
Total Fat 21 g
Saturated Fat 12 g
Cholesterol 71 mg
Carbohydrate 19 g
Fiber 4 g
Protein 7 g
Sodium 288 mg

Dietary Exchange

Starch 1
Milk 1/2
Fat 4

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