Zesty Pico De Gallo


This recipe is part of the recipe for Cheesy Potato Skin Appetizers

Yield

Makes 4 cups

Ingredients

2 cups chopped, seeded tomatoes
1 cup chopped green onions
1 can (8 ounces) tomato sauce
1/2 cup minced fresh cilantro
1 to 2 tablespoons minced jalapeño peppers*
1 tablespoon fresh lime juice

*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Preparation

  1. Combine all ingredients in medium bowl. Cover and refrigerate at least 1 hour.

Nutritional Information

Serving Size: 1/4 cup
Calories 12
Calories from Fat 9 %
Total Fat <1 g
Saturated Fat <1 g
Carbohydrate 3 g
Fiber 1 g
Protein 1 g
Sodium 89 mg

Dietary Exchange

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