Loaded with vegetables, pasta primavera is good for you from the inside out. A diet rich in fruits and vegetables is known to prevent oral cancer. Eating vegetables can also help prevent gingivitis, and vegetables that contain vitamin A help to form tooth enamel.
Many different vegetables can be mixed with your choice of pasta to create your own "custom" primavera, including broccoli, carrots, onions, red and green peppers, snow peas and asparagus. Add chicken or shrimp for a protein boost.
Create your own favorite combination, then add a little olive oil, butter, parmesan cheese or white sauce, and voilà -- a dish of good taste and good health!