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Keep Your Gums Hydrated: Drink Lots of Water

Drinking plenty of water can do wonders for your gums.
Drinking plenty of water can do wonders for your gums.

The hygienic care of your mouth, teeth and gums is one of the crucial aspects of living a healthy life. Poor oral hygiene can lead to everything from halitosis (bad breath) and gum disease to teeth that need replacing before they should, and eventually, maybe even heart disease.

Brushing is a given, since we know that it helps remove dental plaque, the leading cause of many of your teeth problems. Flossing should be on your radar, too, since it aids in making sure your gums stay strong and healthy. But one thing you may not think about much is how hydration fits into the picture. We all know that drinking plenty of water is good for your body and overall health. But did you know that it also helps your gums?

Gingivitis, or inflamed gums, is one of the more common oral-health issues. It's caused by harmful bacteria that get buried behind plaque and tartar. The good news is that your body has a built-in bacteria fighter. It's called saliva. So where does water come in? When you hydrate your body, it starts with the mouth. Drinking water will help you produce more bacteria-fighting saliva, and in the end, help reduce your chances of gum disease. Not only that, but drinking plenty of water will also help rinse out bacteria that hasn't yet taken root in the plaque.