10 Foods for a Better Sex Life


4

Bananas

Bananas are loaded with potassium -- just what your body needs to stay in peak condition.
Bananas are loaded with potassium -- just what your body needs to stay in peak condition.
Creative Crop/Getty Images

Bananas aren't only supremely convenient to eat on the go, they're also packed full of the vitamins and minerals that will keep you on your game. As one of the best sources for potassium, you should really be eating bananas as often as possible regardless of how you intend to spend your energy. But bananas are also high in folate, which can enhance blood flow during arousal and aid in the production of new cells. A high folate diet means faster healing and recovery time, as well as increasing the chance of conception during sex and encouraging prenatal health during the rapid cellular growth of the fetus in the womb. What's more, bananas are rich in fructooligosaccharide, a chemical that aids your ability to metabolize calcium, which promotes bone density, thereby reducing the risk of injury while under the covers. Not convinced? If nothing else, it should be easy to find a saucy way to eat them.