Sliced bread is what makes most of our lunches possible, but bread isn't salty, is it?
Most commercial bread has more than 100 mg of sodium per slice, and many rolls, specialty breads, bagels and muffins have as much as 300 to 400 mg. So how can bread-heads satisfy their addictions without overdosing on sodium?
Look for low-sodium substitutes. You can do your body right by choosing a bread that's whole-grain, low-sodium and produced without excess sugars or fats.
Mix it up in the mornings with a breakfast that's less bread-intensive (sans toast, waffles, pancakes, muffins and bagels). At lunch, make your sandwich a regular two-slicer instead of a three-slice club.
Continue reading for lots more information on high-sodium foods.
- ABC News. "Beware of Hidden High-Sodium Foods." Good Morning America. Aug. 1, 2006. (Nov. 3, 2010)http://abcnews.go.com/GMA/OnCall/story?id=2259909&page=1
- Bennett, Bev. "Reducing the high sodium content of condiments." Philadelphia Inquirer. Oct. 7, 2010. (Nov. 4, 2010) http://www.philly.com/philly/health_and_science/CTW_health_20101007_Reducing_the_high_sodium_content_of_condiments.html
- Briggs, Helen. "Call for Mandatory Salt Curbs." BBC News. Nov. 1, 2010. (Nov. 4, 2010)http://www.bbc.co.uk/news/health-11666377
- CBS News. "What to Seek, Avoid in Frozen Diet Meals." The Early Show. Feb. 20, 2010. (Nov. 4, 2010)http://www.cbsnews.com/stories/2010/02/20/earlyshow/main6226470.shtml
- The Coca-Cola Company. "Nutrition Connection." 2009. (Nov. 3, 2010)http://productnutrition.thecoca-colacompany.com/products/coca-cola-zero
- Gazzaniga, Donald A. and Maureen A. Gazzaniga. "The No-Salt, Lowest-Sodium Light Meals Book." Thomas Dunne Books. 2005.
- Huget, Jennifer LaRue. "Dietary Guidelines may reduce allowance for salt and sodium." The Washington Post. Nov. 4, 2010. (Nov. 4, 2010)http://www.washingtonpost.com/wp-dyn/content/article/2010/11/01/AR2010110106078.html
- Huget, Jennifer LaRue. "Is 1,500 mg of sodium a realistic goal?" The Washington Post. Nov. 2, 2010. (Nov. 4, 2010)http://voices.washingtonpost.com/checkup/2010/11/is_1500_mg_of_sodium_a_realist.html?sid=ST2010110204277
- Mayo Foundation for Medical Education and Research. "Sodium: How to Tame Your Salt Habit Now." May 22, 2010. (Nov. 4, 2010)http://www.mayoclinic.com/health/sodium/NU00284
- Nestle, Marion. "How Ultra-Processed Foods Are Killing Us." The Atlantic. Nov. 4, 2010. (Nov. 4, 2010)http://www.theatlantic.com/food/archive/2010/11/how-ultra-processed-foods-are-killing-us/65614/
- Salt, Alec N., Ph.D. "Sodium Content of Common Foods." Washington University. (Nov. 3, 2010)http://oto2.wustl.edu/men/sodium.htm
- SMI Analytical Laboratory Services. "Calories and Nutritional Information about our Food: Candy." (Nov. 3, 2010)http://www.smianalytical.com/food-nutritional-values/calories-fat-food.php?calories=CANDY&pgn=1
- WebMD. "Salt Shockers Slideshow: High-Sodium Surprises." Nov. 17, 2008. (Nov. 4, 2010)http://www.webmd.com/diet/slideshow-salt-shockers
HowStuffWorks looks at the new FDA-mandated food nutrition labels.