10 Ways to Squeeze in a Workout During the Holidays


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Cuneiform Cookies Just in Time for the Holidays!

Cuneiform Cookies Just in Time for the Holidays!

If you love history and cookies, you might want to try this ancient twist on the gingerbread cookie. Learn more at HowStuffWorks Now.


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Sources

  • "9 Reasons Why Exercise is Essential during the Holidays." Kingley Institute. December 4, 2008.http://www.kingleyinstitute.com/9-reasons-why-exercise-essential-during-holidays
  • "Ask an Expert: Exercise and the Holidays." Providence Health Services.http://www.providence.org/oregon/health_resource_centers/fitness/AskAnExpert_Fitness_Holidays.htm
  • "Calorie Calculator." Healthy Discovery.http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
  • Culp, Alice. "More adults give ice skating a whirl for fitness." South Bend Tribune. Active.http://www.active.com/page19587.aspx
  • "Even Slight Holiday Wight Gain Can Set Stage for Obesity, Health Risks." Science Daily. December 25, 2006.http://www.sciencedaily.com/releases/2006/12/061212091254.htm
  • "Mall Exercise Tips." Taste of Home.http://www.tasteofhome.com/Healthy/Live-Well/Exercise/Mall-Walking-Exercise-Tips
  • Reese, Heather. Holiday Survival 101: Protecting Your Waistline during the Holidays." Health Central. December 11, 2006.http://www.healthcentral.com/diet-exercise/c/92/2833/holiday-101