10 Ways to Squeeze in a Workout During the Holidays


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Winter Sports

Go ice skating with the family.
Go ice skating with the family.
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Some sports were made for the holiday season. A perfect way to bond with family and get a workout could be a trip to the ice rink. For every hour you ice skate, you can burn about 600 calories, the same number of calories burned when you run 5 miles (8 kilometers) [source: Active]. Ice skating is an excellent form of exercise for people of all ages; the kids will love sliding around on the ice, and older people will appreciate skating's low impact on the joints and its calorie burning benefits. Along with these health benefits, bundling up in the crisp winter air to take to the ice is sure to put you in the holiday spirit.