Certain weight loss companies have made a name for themselves in the frozen food aisle in your local market for providing diet meals for people on the go. There are myriad options to choose from in a range of cuisines in many different ethnicities.
When it comes to picking through the freezer, check the nutrition label for fat, calorie and sodium content. What you're looking for is less than 400 calories, 4 grams of saturated fat and 700 milligrams of sodium. Throw in 3 to 5 grams of fiber and you have a reasonably healthy frozen meal on your hands.