It's always tempting to indulge in something sweet after a good meal, but most desserts in the freezer aisle are loaded with sugar and fat. If you have a craving for ice cream, look for low-fat frozen yogurt options instead. Fruit juice bars tend to be lower in calories and in sugar, so they're a good alternative to ice cream sandwiches. Just be sure to look for fruit bars that are made from real fruit.
Sorbet and sherbet are low in fat but still contain sugar, which means they pack some calories. Consider frozen fruit as a great substitute for desserts containing sugar. Frozen blueberries taste like sorbet but contain antioxidants and no added sugar.