Will your dinner party start off with drinks, finger foods and mingling? Are you wondering what to serve with dinner aside from water? The same rule applies for beverages as it does for foods: Avoid wheat, rye and barley. Your bar is likely to be already stocked with spirits that can be part of a gluten-free diet.
Distilled alcoholic beverages are gluten-free. That includes brandy, bourbon, cognac, gin, Scotch whisky, vermouth and vodka. During the distillation process, the protein that's problematic for those sensitive to gluten is removed. The theory is that when grain is distilled, the gluten peptides are too large to make it into the liquid that is the result of the separation process. The resulting alcohol is GF-friendly, which means cocktails are safe to serve. If you're throwing a Mexican feast, for example, make mojitos or margaritas without worry. Both rum and tequila are naturally gluten-free.
Wines, including sake, port and sherry, are also gluten-free. Celebrating? Break out the champagne -- it, too, is gluten-free. Hard ciders made from apples or pears also do not contain gluten protein, but beers, ales and lagers do. Beers are brewed from grains such as malted barley grain. If you'd like to include beer on your menu, look for special gluten-free varieties such as those made with sorghum, rice, millet or buckwheat. Once brewed by small, specialty brewers only, gluten-free beer is proliferating. Even Anheuser-Busch makes a gluten-free beer these days.
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More Great Links
- Anheuser-Busch. "Redbridge beer." (July 8, 2011) http://www.redbridgebeer.com/
- Bard's Beer. (July 8, 2011) http://www.bardsbeer.com/
- Bee, Peta. "Giving up bread can make you fat: Gluten IS good for you." Mail Online. 2010. (July 8, 2011) http://www.dailymail.co.uk/health/article-1279267/Giving-bread-make-FAT-Why-gluten-good-you.html
- Celiac Disease Foundation. 2011. (July 8, 2011) http://www.celiac.org
- Celiac.com (July 8, 2011) http://www.celiac.com/
- Coeliac UK. 2011. (July 8, 2011) http://www.coeliac.org.uk/
- Kirkpatrick, Noel. "Gluten-free beer." Mother Nature Network. 2010. (July 8, 2011) http://www.mnn.com/food/beverages/stories/gluten-free-beer
- Lewis, Michael J. "Celiac Disease, Beer and Brewing." University of California, Davis. (July 8, 2011) http://www.craftbeer.com/attachments/0001/6865/Celiac_Disease.pdf
- National Digestive Diseases Information Clearinghouse. "Celiac Disease." 2008. (July 8, 2011) http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/
- North American Society for Pediatric Gastroenterology, Hepatology and Nutrition. "Gluten-Free Diet Guide for Families." (July 8, 2011) http://www.naspghan.org/user-assets/Documents/pdf/diseaseInfo/GlutenFreeDietGuide-E.pdf
- Springen, Karen. "A New Diet Villain." Newsweek. 2008. (July 8, 2011) http://www.newsweek.com/2008/12/02/a-new-diet-villain.html
- Voiland, Adam. "Gluten-Free Diet: a Cure for Some, a Fad for Most." 2008. (July 8, 2011) http://health.usnews.com/health-news/family-health/digestive-disorders/articles/2008/10/31/gluten-free-diet-a-cure-for-some-a-fad-for-most
- WebMD. "Celiac Disease Health Center." 2010. (July 8, 2011) http://www.webmd.com/digestive-disorders/celiac-disease/celiac-disease-topic-overview