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10 Meals That Are Proven to Make You Happier

Scrambled Eggs and Oatmeal

For good reason, breakfast is widely touted as the most important meal of the day. Studies have shown repeatedly that eating a healthy, balanced breakfast results in a good mood, increased energy and improved memory skills. Remember those helpful B vitamins found in dairy products? Eggs are also rife with the critical substance. Serve a couple of eggs on the side of folate-rich oatmeal for a filling and nutritious breakfast. The folic acid found in oatmeal is powerful because it produces a neurotransmitter called dopamine, which many studies have linked with increased pleasure. Whole-wheat toast or whole-wheat pancakes are other grain options with high amounts of folate [source: Martha Stewart].