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Wine Basics
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Good wine is one of life's greatest pleasures. Learn about the varieties of wine, how to read a wine label, wine tasting, and wine terminology.
Health Benefits of Meat, Poultry, and Fish
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Protein offers health benefits, including lowering bad cholesterol and reducing heart disease. Learn the health benefits of meat, poultry, and fish.
Health Benefits of Cheese
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There are many nutritional ways to cook with various cheeses and incorporate them into a healthy, daily diet. Learn the health benefits of cheese.
Health Benefits of Fruits and Vegetables
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Fruits and vegetables in your diet can protect you from heart disease and other illnesses. Learn about the health benefits of fruits and vegetables.
Health Benefits of Legumes
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Legumes offer many health benefits, including lowering heart-disease risk and stabilizing blood glucose levels. Learn the health benefits of legumes.
Health Benefits of Nuts
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Nuts help the body in many ways, including lowering LDL cholesterol and total cholesterol levels. Learn the health benefits of nuts.
Health Benefits of Seeds
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Seeds are an excellent nutrition package filled with minerals, folic acid, and bone-building calcium. Learn more about the health benefits of seeds.
Health Benefits of Dried Beans, Nuts, and Seeds
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Dried beans, nuts, and seeds offer many health benefits, including lowering heart-disease risk. Learn the health benefits of these foods.
Health Benefits of Grains
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Grains make your body stronger and can be part of an alternative treatment against such illness as heart disease. Learn the health benefits of grains.
Uses for Vinegar: Cooking Tips
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Vinegar can do more in the kitchen than act as an ingredient in recipes. Find out about vinegar's many uses in the kitchen.