Regional Recipes Channel

Regional American Cuisine can often be traced back to some of the first inhabitants of each geographic region of America: the colonial northeast, the Cajun and "country" southeast, the hearty explorers of the Midwest and the Latin influence of the southwest.

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The Light and Fluffy History of Southern Biscuits

And a simple biscuit recipe to go along with it.

5 Things You Didn't Know About Fried Chicken

How did this dish become so associated with the American South and yet so beloved all over the world?

5 Tips for Quick and Easy Tex-Mex Dinners

When Mexican cuisine crossed the border into the United States and took up with cowboys and ranchers, it also took on a new name: Tex-Mex. Can you serve up a Tex-Mex meal in a hurry?

Keyshawn and Darren's Creole Sausage and Shrimp Boil

If you're looking for ac cajun seafood appetizer, try this recipe for Keyshawn and Darren's creole sausage and shrimp boil from episode 105 of Kick Off Cook Off.

Justin and Dray's Shrimp and Sausage Dirty "Jumbalo"

If you're looking for a seafood and sausage cajun dish, try this recipe for Justin and Dray's shrimp and sausage dirty "Jumbalo" from episode 106 of Kick Off Cook Off.

Slow-Cooked Jambalaya with Rice

Slow-Cooked Jambalaya with Rice from Hunt's combines okra, peppers and fire-roasted tomatoes with chicken, shrimp and smoked sausage cook in a slow-cooker for a jambalaya served over brown rice. It makes an easy and delicious meal for family or company.

Sextuplets Take New York: Digna's Recipes

See what Latin American recipes Digna Carpio, mother of a tween and sextuplets manager, whips up in the kitchen for her family.

Chicken and Andouille Jambalaya

If you're looking for a southern style dish, try this recipe for a chicken and andouille jambalaya from Inedible to Incredible.

Trout Meuniere

If you're looking for a great southern dish, try this recipe for trout meuniere from Inedible to Incredible.

Grandma's Goetta

With Grandma's Goetta from Home Made Simple, you can make a gourmet meal with half the hassle. Learn the recipe at TLC Cooking.

Cajun Sausage Dressing

Bill and Jen from TLC’s ‘The Little Couple’ learned to prepare Cajun Sausage Dressing at Well Done Cooking Class in Houston, Texas. Try the recipe for Cajun Sausage Dressing at TLC Cooking.

Fried Green Tomatoes

Try this Fried Green Tomatoes recipe provided by Miss Alabama, Liz Cochran.

Salmon Enchiladas

Try this Salmon Enchiladas recipe provided by Miss Alaska, Sydnee Waggoner.

Avocado and Cheese Enchiladas

Try this Avocado and Cheese Enchiladas recipe provided by Miss Arizona, Savanna Troupe.

The Ultimate FroYo Chipwich

Try this Ultimate Froyo Chipwich recipe provided by Miss California, Kristy Cavinder.

Grilled Chicken with Arugula, Black Olives, and Tomatoes

Try this Grilled Chicken with Arugula Black Olives and Tomatoes recipe provided by Miss Colorado, Katie Lucille Layman.

Eggplant Parmesan

Try this Eggplant Parmesan recipe provided by Miss Connecticut, Sharalynn Kuziak.

Crab Cakes

Try this Crab Cakes recipe provided by Miss District of Columbia, Jen Corey.

Chicken Enchiladas

Try this Chicken Enchiladas recipe provided by Miss Florida, Rachael Todd.

My Dad's Shrimp and Grits

Try this Dad's Shrimp and Grits recipe provided by Miss Georgia, Emily Cook.


Try this Poi recipe provided by Miss Hawaii, Raeceen Anuenue Woolford.

Shrimp Fajitas

Try this Shrimp Fajitas recipe provided by Miss Idaho, Kara Jackson.

Chicago Deep Dish Pizza

Try this Chicago Deep Dish Pizza recipe provided by Miss Illinois, Erin O'Connor.

Veggie Pancakes

Try this Veggie Pancakes recipe provided by Miss Indiana, Nicole Pollard.


Try this Lasagna recipe provided by Miss Kansas, Becki Ronen.