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10 Substitutes that Will Cut the Calories


4
Egg Whites
Skip the yoke and double the amount of egg whites for low-cal foods.
Skip the yoke and double the amount of egg whites for low-cal foods.
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The difference in calories between whole eggs and egg whites is astounding. You can make most dishes using only the whites. You'll need to use twice as many -- two egg whites instead of one whole egg -- but you'll save about 40 calories overall.

On the next page, see how to bake goods without the bads.


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