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10 Homemade and Healthy Salad Dressings


1
Garlic Dressing

Garlic is great, not only for fending off vampires and maybe unwanted dinner guests, but also as a key ingredient in this dressing.

Ingredients:

  • 3/4 cup olive oil or vegetable oil
  • 1/4 cup white wine vinegar
  • 1 clove pressed garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Once you mix everything together, this dressing keeps for up to two weeks, refrigerated in a covered container.

This dressing is packed with nutritional value. Olive oil is one of the MUFAs, or monosaturated fatty acids -- these acids can lower cholesterol and help diabetics control sugar and insulin levels. (Of course, a fat is a fat, so even the good ones need to be consumed in moderation.) Garlic also has antioxidant benefits, and helps in the prevention of blood clots, a problem associated with heart disease and stroke risk. In fact, one clove daily will improve your general health, while two or three help you fight the common cold.


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