10 Substitutes that Will Cut the Calories


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Your Sushi May Not Be as Healthy as You Think

Your Sushi May Not Be as Healthy as You Think

Fresh fish is full of good nutrients. But sushi can be good or bad depending on what you order. HowStuffWorks breaks it down.


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Sources

  • American Institute for Cancer Research. The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life. Berkeley: University of California Press, 2005.
  • Calorie King. Food Database. Calorie Counter. (May 7, 2010) http://www.calorieking.com/foods/
  • CBS. "Healthy Food Substitutes." Up to the Minute. CBS News. March 9, 2010. (May 4, 2010) http://www.cbsnews.com/stories/2010/03/10/uttm/main6284239.shtml
  • Hark, Lisa, Dr. and Dr. Darwin Deen. The Whole Grain Diet Miracle. New York: DK Publishing, 2006.

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