10 Substitutes that Will Cut the Calories

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Your Yogurt Is Probably Loaded With Sugar

Your Yogurt Is Probably Loaded With Sugar

Your favorite yogurt could have more sugar than a 12-ounce soda. HowStuffWorks looks at a new study about yogurt and sugar.

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  • American Institute for Cancer Research. The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life. Berkeley: University of California Press, 2005.
  • Calorie King. Food Database. Calorie Counter. (May 7, 2010) http://www.calorieking.com/foods/
  • CBS. "Healthy Food Substitutes." Up to the Minute. CBS News. March 9, 2010. (May 4, 2010) http://www.cbsnews.com/stories/2010/03/10/uttm/main6284239.shtml
  • Hark, Lisa, Dr. and Dr. Darwin Deen. The Whole Grain Diet Miracle. New York: DK Publishing, 2006.

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