Whole Grain Foods
Whole grain foods are healthier for you, because they bring more fiber to your diet. They can save you calories, too. Switch to reduced-calorie whole wheat bread and save 21 calories per slice over regular white bread. That's 42 calories per sandwich. Whole wheat pasta shaves off 8 calories per 1-cup (99-gram) serving over regular pasta.
The next calorie-cutting strategy cuts cholesterol, too.