5 Breakfasts That Warm Up Your Brain

Peanut Butter on Whole-grain Toast

Besides being delicious, this breakfast packs an energy punch. With the peanut butter, you get the benefits of protein (you feel more sated than you would had you eaten a sugary pastry). With the toast, you get the whole-grain goodness that keeps your blood sugar from spiking and regulates it throughout the morning.

Top your toast with some sliced banana and you'll add even more valuable vitamins -- especially potassium, which helps keep the brain oxygenated for clearer thinking and minimized stress.