5 Ideas for a Quick and Light Dinner

Stir Fry

Stir-fries are always a great idea for a quick, healthy meal, and they're forgiving, too. If you have the basics -- vegetables, garlic, soy sauce, maybe some ginger -- you don't necessarily have to follow any recipe. If you want to add a protein, chicken, shrimp, beef, pork and tofu all work equally well. Serve it over rice or noodles, or go carb-free with just the meat and veggies.

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