The Sweet Potato: 5 Ways to Spice up This Sweet Spud

French Fried Sweet Potatoes

Despite the fact that they aren't exactly nutritious, who doesn't love French fries? Next time, try switching out those white spuds for something from the orange family. Many restaurants have added French fried sweet potatoes to their menu as a healthier option to go with that sandwich or burger. Of course, deep frying anything isn't great, but the nutritional value in a sweet potato can't be denied. For an even healthier alternative, try oven-baked sweet potato fries. Sprinkle them with olive oil to add a little crisp.

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