10 Foods that Are in Season in the Fall

Cruciferous Vegetables
Don't overcook your fresh cauliflower -- once you can stick it with a fork, it's ready for seasoning.
Don't overcook your fresh cauliflower -- once you can stick it with a fork, it's ready for seasoning.

Cruciferous means cross-shaped. Cruciferous vegetables have blossoms with four equally spaced petals that form a cross. You'll probably be too wowed by the taste, however, to reflect on their botanical features. Consider some of these diverse examples:

  • Round-headed cabbage. This cabbage has flat leaves of pale green or reddish-purple; Savoy cabbage has frilled leaves.
  • Cauliflower. The stalks are topped with bunches called curds, and the most popular varieties are white or cream-colored. Lime-green Romanesco resembles a pine forest.
  • Turnips. A rounded, cream-colored root; although available earlier, turnips are most flavorful in autumn.
  • Rutabagas. A round root with pale orange flesh; the skin is cream-colored darkened to reddish-purple. Rutabaga is thought to be a cross between a turnip and wild cabbage.

Cruciferous vegetables have assertive flavors and can take strong seasonings. Cabbage pairs well with vinegar in sauerkraut. The sweeter rutabaga can be spiced with cloves. Try turnips with garlic and onions.

These veggies have a reputation as being smelly when cooked. Actually, it's overcooking that releases their unpleasant aroma. If steamed or braised until just fork-tender, not limp, they actually smell lightly sweet.

Quality traits depend on the specific vegetable. In general, heads should feel tight and heavy for their size. Stalks should be firm. Florets should appear fresh; avoid faded yellow broccoli or brown-speckled cauliflower. Likewise, roots should feel solid, not spongy, with an even color.

Unlike many fall vegetables, cruciferous veggies prefer the cool, moist confines of the refrigerator crisper. Stored in perforated plastic, they'll keep up to two weeks.

Related Articles

More Great Links


  • Albert, Stephen. "Round-headed Cabbage." Feb. 19, 2007 (Sept. 6, 2010) http://www.harvestwizard.com/2007/02/roundheaded_cabbagethere_are_t.html
  • Albert, Stephen. "Swiss chard." May 17, 2007 (Sept. 4, 2010) http://www.harvestwizard.com/2007/05/swiss_chard_stalk_vegetables.html
  • Albert, Stephen. "Table Grape Varieties." Nov. 23, 2007 (Sept. 1, 2010) http://www.harvestwizard.com/2007/11/table_grape_varieties_the_flav.html
  • Apple Journal. "Choosing Varieties." www.applejournal.com/use.htm
  • Aubrey, Allison. "Kids Taste a Sweeter Veggie, White House Style." National Public Radio. Dec. 21, 2009. (Sept. 3, 2010) http://www.npr.org/templates/story/story.php?storyId=121611755
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  • George Mateljan Foundation for the World's Healthiest Foods. "Sweet Potatoes." (Aug. 25, 2010) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64#purchasequalities
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  • Sugar, David, Elizabeth Mitcham, and Eugene Kupferman. "Re-Thinking the Chill Requirement." Postharvest Information Network. Dec. 2009 (Aug. 31, 2010) http://postharvest.tfrec.wsu.edu/REP2009B.pdf
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  • USA Pears. "A Pear for Every Taste." (Aug. 25, 2010) http://www.usapears.com/en/Recipes%20And%20Lifestyle/Now%20Serving/Pears%20and%20Varieties.aspx


Jim Deliman's Carrot Saffron Soup

Jim Deliman's Carrot Saffron Soup

Here is a delightful dish for a Fall harvest dinner party; Jim Deliman's carrot saffron soup recipe. Learn how to make Jim Deliman's carrot saffron soup.