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10 Must-have Pantry Staples

10

Olive Oil

olive oil
You should always have some kind of cooking oil on hand, and olive oil is a great option. Image Source/Getty Images/Image Source

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You should keep some type of cooking oil on hand. Olive oil is a good choice because it's high in antioxidants, low in monounsaturated fats and has potential antibacterial properties. Keep in mind, though, olive oil has a low smoke point, which means it's not suited for things like baking and frying. So you should probably keep another type of oil — perhaps canola — on hand, too, if you do much of these types of cooking.

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