10 Chinese New Year Food Superstitions

By: Sara Elliott & Francisco Guzman  | 

Chinese New Year food
Yusheng is a popular dish to served during Chinese New Year. It is a Cantonese-style raw fish salad mixed with colorful shredded vegetables and pickles served with variety of sauces, nuts and herbs. Yusheng is a symbol of abundance, prosperity and vitality. twomeows/Getty Images

As the second new moon after the winter solstice approaches, between late January to mid-February, millions of people of Asian heritage around the world prepare for a long holiday celebration to ring in the holiday known as Lunar New Year, Spring Festival or Chinese New Year.

Similar to how the world celebrates New Year's Eve, fireworks will erupt in the night sky and friends and families will gather together. But unlike traditions of December 31, the Chinese start the celebration with dragons dancing throughout the streets, money exchanged in red envelopes, called a "hongbao," and, oh yes, food!

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While Western folks often welcome the New Year's holiday with tequila shots and finger foods, people of Asian heritage celebrate with large dinners at home or at a restaurant. The Lunar New Year is filled with symbols, traditions and superstitions designed to influence the future, and the foods associated with the festival are no different.

Here are 10 Chinese New Year foods that will be on everyone's table during the holiday celebration. Because, is it really a celebration if there's no food involved?

10: Oranges and Tangerines

Two of the most common food symbols of the Chinese New Year are tangerines and oranges. Whereas tangerines represent wealth, oranges are a popular symbol of good luck. The associations come from a similarity between the Chinese words for tangerine and gold, as well as a resemblance between the words orange and good luck. It isn't uncommon in Chinese culture for similar sounding or spelled words with very different meanings (homonyms) to become suggestive of one another over time. Oranges and tangerines are also a bright, vibrant orange, a happy color that's associated with good fortune. Thus, it's a tradition to place oranges along with a red envelope next to a child's pillow.

During Chinese New Year, tangerines and oranges are displayed as decorations and are also exchanged among friends and acquaintances. Sometimes, small trees are kept for this purpose. When giving these fruits as gifts, offer them with both hands. It's polite for the recipient to refuse at first, so keep trying.

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Fruit is almost always a good Chinese New Year's gift. Oranges and tangerines are a traditional favorite, though, and can also represent happiness and abundance, as in an abundant harvest. If there are still leaves and a stem attached to the fruit, it also means fertility.

9: Noodles

noodles
Noodles can be found throughout the Chinese diet.
© iStockphoto.com/Jamesmcq24

Noodles are an ancient food, although there's some debate about where they were first created. There's no doubt that noodles are an important addition to many traditional Chinese dishes like lo mein and chow mein. Noodles are a staple of the Chinese diet and can be made from a number of ingredients, like rice flour, wheat flour or mung bean starch.

When served during Chinese New Year, noodles shouldn't be cut or broken into pieces. Long noodles represent a nice long life, although eating them could get a little messy. Just to be on the safe side, you might want to consider having a couple of sturdy napkins on hand.

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8: Chicken

whole chicken Chinese New Year
Eating a whole chicken on Chinese New Year is said to signify unity and prosperity to the family. Thaweeporn/Shutterstock

Whole chicken is a popular dish during Chinese New Year because it represents togetherness and rebirth. It's symbolic of the family and can also signify unity and prosperity as a group. After all, chicken is a good source of protein and can feed even a large family when prepared carefully. To make sure that the symbolism is complete, it's a good idea to boil or steam the chicken with the head and feet still on to represent unity. Go the extra step and make a symbolic offering of chicken to your ancestors, too. You may not get any takers, but showing respect for the past and enthusiasm for the future is a big part of the holiday.

In Chinese tradition, melons and pomelos are also symbolic of family and are the embodiment of the hope that the family will remain large and whole. The pomelo, a citrus fruit that looks like a big pear and tastes a little like a sweet grapefruit, is also a symbol of abundance.

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7: Chinese Dumplings

chinese dumplings
Make your dumplings a family affair.
© iStockphoto.com/YinYang

A popular family New Year's Eve tradition is to get together and make boiled dumplings(jiaozi). Boiled Chinese dumplings are fun and relatively easy to make, and their fried counterparts, pot stickers, are also a Western favorite. Filled with vegetables like cabbage and spring onion, and flavored with pork or shrimp, Chinese dumplings make a filling appetizer or side dish any time of year.

If you plan on following this Chinese New Year tradition, encourage everyone in the family to participate in the preparation and conceal a coin in one of the dumplings in the batch. If the person who finds it doesn't chip a tooth, he's destined to have a very, very lucky year.

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6: Pomegranates

Pomegranates are a natural for Chinese New Year. They're filled with colorful seeds for fertility and are a bright vibrant red, which represents a large family. They're also good for you, with an abundance of antioxidants and vitamin C to help you recuperate after the celebrations are over.

You probably already know that pomegranate juice is a great pick-me-up and base for a number of alcoholic beverages (it's often made into a sugar syrup called grenadine), but pomegranate seeds are also refreshing in salads and perk up the color and sweetness of meats when added to marinades. They make an eye-popping garnish too, especially when paired with slivered carrots, purple cabbage or orange segments.

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If you want to experiment, peel a fresh pomegranate and sample the seeds. They have a predominantly sweet flavor with just a slight sour aftertaste. They're wonderful as a fresh, cold dessert all by themselves.

5: Seeds

pomegranate seeds
Seeds have as much meaning as the foods they come from -- maybe more.
© iStockphoto.com/YinYang

Seeds are important in Chinese New Year celebrations because they're symbolic of the harvest, abundance and fertility. Sunflower seeds symbolize having many offspring, especially sons and grandsons, which is important in traditional Chinese culture.

Many seed-rich fruits are either used as ingredients in classic dishes or for decoration. Besides the symbolic significance of the seeds in fruits like oranges, tangerines, melons, pomegranates and pomelos, seeds are also used by themselves or as major ingredients. Red-dyed melon seeds are added to candies and offered to guests or children, and the sweet seeds of the lotus are candied, too. While lotus seeds symbolize a healthy family, red melon seeds have multiple meanings because they incorporate the significance of red for joy with happiness and truth represented by the seeds themselves.

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4: Vegetarian's Delight

A large all vegetable medley is a favorite New Year's Day dish. This classic is sometimes called Vegetarian's Delight, Jai or Buddha's Delight. Make sure to use plenty of root vegetables. Chinese New Year is the beginning of the spring planting season, so it's a great time to use up those stored winter veggies and clear the shelves for spring greens.

To add a little extra good fortune, be sure to include black moss to attract wealth, lotus seeds for fertility, and bamboo shoots for strength and longevity. Some other common ingredients are tiger lily buds, red dates (jujubes), Chinese cabbage, cloud ears and water chestnuts.

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3: White Foods

Although you'll see tofu (fresh bean curd) in some Chinese New Year recipes, serving white ingredients is usually considered bad luck during the 15-day celebration. White represents bad fortune and even death, although in other areas of Chinese life it can mean purity, too.

Color is often symbolic during this time, and foods that are red, orange, green or gold are considered particularly auspicious. This is one of the reasons tangerines, oranges, red melon seeds and pomegranates are popular food gifts. Their colors are believed to represent the following:

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  • White - bad luck, death, loss, mourning
  • Red - happiness, beauty, vitality, good luck, success, good fortune
  • Blue - healing, trust, long life
  • Gold or yellow - richness, nobility, royalty, freedom
  • Green - wealth, fertility, regeneration, hope, harmony, growth

2: Prosperity Tray

prosperity tray
The prosperity tray is full of sweet treats, all with their own special meaning.
© iStockphoto.com/heavenice

The Chinese New Year prosperity tray, also known as the Tray of Togetherness, is usually a hexagonal or round dish that contains eight traditional candy varieties. The number eight represents prosperity, and each candy has symbolic significance.

The tray is made from traditional ingredients, like red melon seeds, peanuts or candied melons. Not only are these treats offered to children and guests, the eight compartments are reserved for receiving eight red envelopes in traditional Chinese culture.

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The eight traditional candies are:

  • Candied melon - good health, longevity
  • Coconut - togetherness
  • Kumquat - prosperity
  • Candied water chestnuts - family unity, togetherness
  • Longan - fertility (for bearing sons)
  • Lotus seeds - a large family
  • Peanuts - long life
  • Red melon seeds - joy, fertility

1: Fish

It's traditional to serve a whole fish on New Year's Eve and save half for the next day. The Chinese word for fish is similar to the word for surplus, and saving part of the fish for later consumption insures symbolic abundance for the future. In true Chinese fashion, buy the freshest fish you can. When exploring the options, insist on a fish with clear eyes and a clean, not fishy smell.

As with chickens served during this time, it's important to keep the fish whole, with the tail and head intact. And how you position the fish on the dinner table matters. It's a sign of respect to position the head of the fish towards guests or elders, and it's considered good luck if the two people who face the head and tail drink together. Last, not only should you not move the fish, but the feast doesn't start until the one who faces the fish's head eats first!

Originally Published: Jan 25, 2010

Chinese New Year Superstitions FAQ

What do oranges symbolize?
Oranges are a popular symbol of good luck. Oranges are also a bright, vibrant color that's associated with good fortune. During Chinese New Year, tangerines and oranges are displayed as decorations and are also exchanged among friends and acquaintances.
How long does the Chinese New Year last?
Chinese New Year is a 15-day celebration.
What happens on the 15 days of Chinese New Year?
Chinese New Year is made up of many symbols, traditions and superstitions designed to influence the future. With a cultural heritage that spans more than 5,000 years, it's a 15-day celebration filled with subtle nuances and relationships, many of them involving food.
What is the animal for Chinese New Year 2021?
Chinese New Year 2021 is the year of the ox.
What is good luck on Chinese New Year?
Certain fruits are thought to bring good luck when eaten during the Chinese New Year period. These fruits include tangerines and oranges. The associations come from a similarity between the Chinese words for tangerine and gold, as well as a resemblance between the words orange and good luck.

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