Carob Over Chocolate
For many people, chocolate is a hard ingredient to stay away from. Carob powder is the most popular alternative, and from a health standpoint, it's pretty similar to the real thing. Dark chocolate is, in many ways, a healthier option than both carob and regular chocolate. However, carob provides an excellent option for those who are allergic to chocolate, though many find the tastes to be dissimilar.
If you're craving a chocolate bar, try to satisfy the desire with something sweet. Fresh fruit will often do the trick, and if that doesn't work, remember that chocolate in moderation can be good for you. Just try not to get carried away.
When substituting carob powder for chocolate in recipes, replace one square of unsweetened baking chocolate with 3 tablespoons each of carob powder and water [source: Joachim].