Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.
By using these low-sugar baking tips, you can enjoy sweet treats without worrying about ruining your diet. Reducing your sugar intake is one of the most difficult aspects of maintaining a healthy lifestyle. Learn more low-sugar baking tips.
Low-fat cooking is not difficult, once basic questions are answered. Do you know what ingredients you can substitute in your meals in order to make the meal healthier? Learn some of the answers to questions about low-fat cooking.
You may have heard of the Atkins diet, a high-protein diet that threw people into something of a protein obsession. Is protein really that important? And what about vegetarians? If you're not eating meat, are you missing something important in your diet?
Do you think carbohydrates are sometimes the enemy? Well, the fact is that we can't live without carbohydrates. You can have your carbs, maintain good health, and control your weight, too. Learn more about the importance of carbohydrates.
It's important to keep in mind the distinction between simple and complex carbohydrates. Simple carbs are digested quickly, while complex carbs take longer to break down. Learn more about choosing the right carbs.
How much does a person eat in two years? A trip to Mars is supposed to take six months to get there and six months to get back, and with perhaps a year spent on the planet, how much food would the ship have to carry for each person?