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Lifestyle | Food | Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

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Sneaking Nutrition into Your Family's Diet

Finding it a challenge to get your family to eat healthy? Learn how to incorporate more vegetables, fruits, and whole grains.


45 Common Foods and the Number of Calories They Contain

 45 Common Foods and the Number of Calories They Contain

Losing weight basically comes down to using more calories than you consume. Learn about the number of calories in 45 common foods in this article. See more »

What is vegan diet?

 What is vegan diet?

Vegans take vegetarianism to a new level by avoiding eating or wearing any animal products. Learn about vegans and find out how the vegan lifestyle works. See more »

How do vegetarians get enough protein?

 How do vegetarians get enough protein?

The high-protein Atkins diet threw people into a protein obsession. Is protein really that important? And what about vegetarians? If you're not eating meat, are you missing something important in your diet? See more »

Carbohydrate Basics

Carbohydrate Basics

The fact is we can't live without carbohydrates. You can have your carbs and maintain good health. Learn more about the importance of carbohydrates. See more »

How to Choose Carbohydrates

How to Choose Carbohydrates

It's important to know the distinction between simple carbohydrates and complex carbohydrates. Learn more about choosing the right carbs. See more »

How much does the average person eat in two years?

 How much does the average person eat in two years?

How much does a person eat in two years? A trip to Mars is supposed to take six months to get there and six months to get back, and with perhaps a year spent on the planet, how much food would the ship have to carry for each person? See more »

What are calories? How are they measured in food?

 What are calories? How are they measured in food?

I read labels on food packages and always see the number of calories listed. What are calories? How are they measured in food? See more »

Ultimate Guide to Low-fat Baking

 Ultimate Guide to Low-fat Baking

A fascinating article that explains the techniques and science behind low-fat baking! See more »