Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.
Pasta is one of the quintessential comfort foods. It's delicious, filling and easy to chew -- which may be why it's a great meal for someone with toothaches or recovering from oral surgery. Here are some dishes that make your mouth feel good.
Do you get freebies at your favorite restaurant? Do you have nothing in your fridge but restaurant doggie bags and takeout containers? You might be eating out too much. See what some other indicators are.
Need a protein-packed, low-carb, omega-3 rich food? Look no further than soy. This protein source is one of the best foods around, although its benefits are a little controversial. When should you look for if you're eating something that has soy?
Whether to keep in shape for your little yellow bikini or just for health's sake, light dinners can help you stay healthy and fit. From a light vegetable stir-fry to grilled pizza, check out these light summer fares.