Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.
Pasta is one of the quintessential comfort foods. It's delicious, filling and easy to chew -- which may be why it's a great meal for someone with toothaches or recovering from oral surgery. Here are some dishes that make your mouth feel good.
Salt is a cheater's way out: Whether you're making a gourmet feast or whipping up scrambled eggs, it's easy to let salt carry the bulk of the flavor load for your dish. So how can we create flavorful meals without relying on salt?
Low-sodium salt may sound like the stuff of nonsense, but you'll find it on your grocery aisle shelves next to regular, old table salt. Anything that's low-sodium is better for you, right? Read this before you stock up on low-sodium salt.
We only need between 1,500 and 2,300 mg of sodium -- about one teaspoon of salt -- at most each day. But try as we might, it's hard to hit that goal, because some foods that we frequently eat have a lot more sodium than we realize. What are they?
Unlike regular tomatoes, sun-dried tomatoes are available all year. Don't just leave them soaking in the rays for too long -- we've got some irresistible recipes in which sun-dried tomatoes are the stars.
You chose a salad for lunch, so you're feeling pretty angelic right now. Healthy greens, vitamin-packed tomatoes and calcium-rich cheese won't tarnish your halo. But your salad dressing might. Did you just pour 400 milligrams of sodium on your lunch?
Slow cookers are a huge help for busy chefs, but it's easy to load your meals up with too much sodium. Have no fear, though -- with a few substitutions and the right ingredients, you can make your slow-cooked meal healthy and delicious.