Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.
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Losing weight basically comes down to using more calories than you consume. Learn about the number of calories in 45 common foods in this article, including apples, carrots, and ice cream.
You may have heard of the Atkins diet, a high-protein diet that threw people into something of a protein obsession. Is protein really that important? And what about vegetarians? If you're not eating meat, are you missing something important in your diet?
Do you think carbohydrates are sometimes the enemy? Well, the fact is that we can't live without carbohydrates. You can have your carbs, maintain good health, and control your weight, too. Learn more about the importance of carbohydrates.
By Cathy Leman
The protein in meat, poultry, and fish offers health benefits, including lowering bad cholesterol and reducing heart disease. Eating healthy is another alternative treatment against illnesses. Learn the health benefits of meat, poultry, and fish.
Fruits and vegetables offer health benefits, including protection from heart disease, high blood pressure, and other illnesses. Eating healthy can be part of an alternative treatment against disease. Learn the health benefits of these foods.
Dried beans, nuts, and seeds are good sources of protein and offer health benefits, including lowering heart-disease risk. Eating healthy is another alternative treatment against illnesses. Learn health benefits of dried beans, nuts, and seeds.
How much does a person eat in two years? A trip to Mars is supposed to take six months to get there and six months to get back, and with perhaps a year spent on the planet, how much food would the ship have to carry for each person?
I read labels on food packages and always see the number of calories listed. What are calories? How are they measured in food?