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Lifestyle | Food | Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

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Keep Your Gums Hydrated: Drink Lots of Water

Taking good care of your teeth, gums and mouth is a given, but what does water have to do with it?


Dust off the Slow Cooker for Ayurvedic Kitchari

 Dust off the Slow Cooker for Ayurvedic Kitchari

Dust off the Slow Cooker for Ayurvedic Kitchari. Keep reading to learn how to make Ayurvedic Kitchari. See more »

 How to Make Your Own Infused Vodka

Flavored vodkas have become all the rage in the past few years. Vanilla, blueberry, raspberry—you name it, it's everywhere. Learn more about making your own infused. See more »

 Throw Your Chewing Gum in the Trash

Gum belongs in your mouth and in the landfill, nowhere else. Learn more about throwing your chewing gum in the trash. See more »

 What's Kitchari and Why is It One of the Most Detoxifying Foods?

Cleanse your body before a season of overindulgence. Learn more about kichari. See more »

Why is America One of the Only Industrialized Nations With No GMO Labeling?

 Why is America One of the Only Industrialized Nations With No GMO Labeling?

Why is America One of the Only Industrialized Nations With No GMO Labeling? Learn more about food labeling and why America doesn't have GMO labeling. See more »

Top 5 Foods That Cause Staining on Teeth

 Top 5 Foods That Cause Staining on Teeth

Did you know that there some foods that cause staining on teeth? Check out the top 5 foods that cause staining on teeth. See more »

What did our ancestors eat to clean their teeth?

 What did our ancestors eat to clean their teeth?

Are you wondering what did our ancestors eat to clean their teeth? Check out this article and learn what our ancestors ate to clean their teeth. See more »

Chew on This: Eat Your Veggies for a Healthy Smile

 Chew on This: Eat Your Veggies for a Healthy Smile

Did you know you should eat your veggies for a healthy smile? Check out why veggies are good for a healthy smile in this article. See more »

Say Cheese! Eat This Instead of a Sweet Dessert

 Say Cheese! Eat This Instead of a Sweet Dessert

Eating cheese instead of a sweet dessert is a good alternative. Find out why cheese is a better option than a sweet dessert. See more »

Sip on Green Tea for a Healthy Smile

 Sip on Green Tea for a Healthy Smile

Did you know that you can sip on green tea for a healthy smile? Check out this article and learn how drinking green tea is good for a healthy smile. See more »