Featured Article | How B Vitamins Work
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet! See more »
Vitamins & Minerals
Vitamins & Minerals are essential to healthy eating. Know how all the vitamins and minerals work and where you can get them as a parts of everyday food.
How B Vitamins Work
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!
See more »
How Phytochemicals Work
Phytochemicals may protect us from diseases. As the research mounts, companies are seeing dollar signs: You'll now find phytochemicals in a variety of supplements. Find out just how beneficial phytochemicals are
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How Vitamin C Works
Vitamin C is something you hear about all the time -- learn the real scoop on this important nutrient and how it can help your body function properly!
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Vitamin Quiz
You know that fistful of pills you take each morning? Those vitamins are essential ingredients to life. You know they're good for you, but do you know why? Take our quiz on vitamins to see if you know what those pills you pop actually do for you.
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What are vitamins and how do they work?
Many people take a multi-vitamin each day, but most people don't know much about them. What is the difference between vitamin A and vitamin C, for example? If you don't get enough vitamins, what happens? Learn all about vitamins.
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Benefits of Vitamin C
If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention.
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Foods That Contain Vitamin C
Of course, the famed citrus fruits are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Learn about foods that contain vitamin C.
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How Biotin Works
Biotin is not a well-known vitamin, but it's no less vital than the others. It plays a crucial role in metabolism, helping convert our food to energy. Increase your knowledge about this unheralded vitamin.
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How Folate Works
You use folate every day as your body builds new cells. But how much do you need, and how much is too much? Learn more about this crucial vitamin.
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How Vitamin A Works
In the case of vitamin A, the eyes have it. The essential nutrient vitamin A, or retinol, plays a vital role in vision. Learn more about the importance of vitamin A.
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