How B Vitamins Work

A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!

How Phytochemicals Work

Phytochemicals may protect us from diseases. As the research mounts, companies are seeing dollar signs: You'll now find phytochemicals in a variety of supplements. Find out just how beneficial phytochemicals are

How Vitamin C Works

A fascinating article that describes how vitamin C works!

Benefits of Vitamin C

If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it’s usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention and broken bones.

How Folate Works

You use folate every day as your body builds new cells. But how much do you need, and how much is too much? Learn more about this crucial vitamin.

How Vitamin A Works

In the case of vitamin A, the eyes have it. The essential nutrient vitamin A, or retinol, plays a vital role in vision. Learn more about the importance of vitamin A.

How Vitamin B3 Works

Vitamin B3, or niacin, assists in converting protein, carbohydrates, and fats into energy. The body needs niacin to ward off the disease pellagra. Learn more about this essential nutrient.

What are vitamins and how do they work?

Many people take a multi-vitamin each day, but most people don't know much about them. What is the difference between vitamin A and vitamin C, for example? If you don't get enough vitamins, what happens? Learn all about vitamins.

Foods That Contain Vitamin C

Of course, the famed citrus fruits are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Learn about foods that contain vitamin C.

How Biotin Works

Biotin is not a well-known vitamin, but it’s no less vital than the others. It plays a crucial role in metabolism, helping convert our food to energy. Increase your knowledge about this unheralded vitamin.

How Vitamin B1 Works

Vitamin B1, or thiamin, is a coenzyme that helps to provide energy and heat for the body. A thiamin deficiency leads to the disease beriberi. Learn more about this essential nutrient.

How Vitamin B2 Works

Vitamin B2, or riboflavin, acts as a coenzyme, helping to metabolize carbohydrates, fats, and proteins in order to provide the body with energy. Find out more about this b-complex vitamin.

How Vitamin B5 Works

Vitamin B5, or pantothenic acid, is part of coenzyme A, which helps release energy from carbohydrates, fats, and proteins. It also helps in production of red blood cells. Learn more about this essential nutrient.

How Vitamin B6 Works

Vitamin B6 is used as a treatment for more than 100 health conditions, and it’s found in virtually every food we eat. Learn more about this versatile and plentiful vitamin.

How Vitamin D Works

Vitamin D is an essential dietary element to prevent calcium-deficiency diseases such as rickets, but must be taken with caution because too much Vitamin D can be toxic to children. Learn about how much Vitamin D you need and why.