Vitamins & Minerals are essential to healthy eating. Know how all the vitamins and minerals work and where you can get them as a parts of everyday food.
You know that fistful of pills you take each morning? Those vitamins are essential ingredients to life. You know they're good for you, but do you know why? Take our quiz on vitamins to see if you know what those pills you pop actually do for you. See more »
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!
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Phytochemicals may protect us from diseases. As the research mounts, companies are seeing dollar signs: You'll now find phytochemicals in a variety of supplements. Find out just how beneficial phytochemicals are
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You know that fistful of pills you take each morning? Those vitamins are essential ingredients to life. You know they're good for you, but do you know why? Take our quiz on vitamins to see if you know what those pills you pop actually do for you.
See more »If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it’s usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention and broken bones.
See more »Of course, the famed citrus fruits are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Learn about foods that contain vitamin C.
See more »Biotin is not a well-known vitamin, but it’s no less vital than the others. It plays a crucial role in metabolism, helping convert our food to energy. Increase your knowledge about this unheralded vitamin.
See more »You use folate every day as your body builds new cells. But how much do you need, and how much is too much? Learn more about this crucial vitamin.
See more »In the case of vitamin A, the eyes have it. The essential nutrient vitamin A, or retinol, plays a vital role in vision. Learn more about the importance of vitamin A.
See more »Vitamin B1, or thiamin, is a coenzyme that helps to provide energy and heat for the body. A thiamin deficiency leads to the disease beriberi. Learn more about this essential nutrient.
See more »Vitamin B2, or riboflavin, acts as a coenzyme, helping to metabolize carbohydrates, fats, and proteins in order to provide the body with energy. Find out more about this b-complex vitamin.
See more »Vitamin B3, or niacin, assists in converting protein, carbohydrates, and fats into energy. The body needs niacin to ward off the disease pellagra. Learn more about this essential nutrient.
See more »Vitamin B5, or pantothenic acid, is part of coenzyme A, which helps release energy from carbohydrates, fats, and proteins. It also helps in production of red blood cells. Learn more about this essential nutrient.
See more »Vitamin B6 is used as a treatment for more than 100 health conditions, and it’s found in virtually every food we eat. Learn more about this versatile and plentiful vitamin.
See more »Vitamin D is an essential dietary element to prevent calcium-deficiency diseases such as rickets, but must be taken with caution because too much Vitamin D can be toxic to children. Learn about how much Vitamin D you need and why.
See more »Vitamin E has been the subject of much media attention recently. It might be hard to separate fact from fiction and decide if an increase in Vitamin E in your diet is right for you. Learn how vitamin E works.
See more »Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.
See more »Prenatal vitamins (brand names Prenatal-1 + Iron and Stuartnatal Plus) are multivitamins and mineral supplements for use during pregnancy and nursing. Learn about the benefits of prenatal vitamins, as well as the potential side effects.
See more »With Vitamin C so readily available in commonly fruits and vegetables, meeting the recommended daily allowance (RDA) isn't typically an issue. However, there can be dangers to not getting enough vitamin C. Learn about vitamin C deficiency.
See more »Due to the influx of news surrounding the benefits of vitamin C, many people feel that when it comes to vitamin c supplements, more is automatically better. Learn more about vitamin C supplements.
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