VITAMINS & MINERALS

Vitamins & Minerals are essential to healthy eating. Know how all the vitamins and minerals work and where you can get them as a parts of everyday food.

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How Vitamin D Works

Vitamin D is an essential dietary element to prevent calcium-deficiency diseases such as rickets, but must be taken with caution because too much Vitamin D can be toxic to children. Learn about how much Vitamin D you need and why.

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