Nuts may be high in fat, but they contain mostly mono- and polyunsaturated fats, which are heart healthy. Studies have shown that nuts can help lower LDL cholesterol. Learn the health benefits of nuts.
WHAT'S INSIDE: FRESH IDEAS FOR DINNER
- Dinner Food Facts
- Easy Dinner Ideas
- Healthy Dinners
- Low-sodium Dinners
Deeply-colored vegetables may offer the most protective health benefits against cancer and other diseases, as well as helping people with diabetes control their calorie intake and blood sugar. Learn more about the benefits to eating these colorful vegetab
People sit down to snack on strange food combinations all the time ... like chocolate and french fries or pretzels and ice cream. But in a way, these unusual combos aren't all that odd -- they satisfy the cravings we get for salty and sweet.