You may not think of tofu as having the personality of, say a juicy, rare steak, but it still has a lot going for it. It's high in protein and contains an abundance of good-for-you fats. And the preparation possibilities are endless. See more »

Tomatoes can be enjoyed right off the vine. But if you want to get creative in the kitchen, these soup, appetizer and entree recipes will bring out the flavor and textures of tomatoes. For bruschetta and beyond, look no further than this tasty list. See more »

Unlike regular tomatoes, sun-dried tomatoes are available all year. Don't just leave them soaking in the rays for too long -- we've got some irresistible recipes in which sun-dried tomatoes are the stars. See more »

Tomato, "to-mah-to." Call it what you like; it's the world's most popular fruit -- yes, we said fruit. Of the nearly 10,000 varieties of the favored food, cherry tomatoes are one of the mostly widely eaten. And we've got a handful of nutritious recipes that make the most of this bite-sized beauty. See more »

You know tomatoes are a tasty addition to almost any meal -- the fact that they're healthy is just an added benefit. They're delicious, common to many styles of cuisine and we've got five recipes sure to delight. See more »

If you're a healthy eater who turns to pizza as an occasional junk-food splurge, you may experience some guilt after you've downed a few (or five or six) slices of cheesy, empty-carb heaven. But soon, that could all change. Sort of. See more »

Sure, fresh-from-the-garden produce is ideal, but that doesn't mean foods labeled "fresh" in your grocery store are always the best. What nutritional information do you need to know before choosing frozen, canned or fresh? See more »

The tomato is a versatile fruit parading around in a vegetable suit. And although there might be some confusion about what it is, there's no doubt the tomato is a tasty treat that's good for you, too. See more »

No matter how it's made, cheese is a concentrated source of many nutrients, including calcium. There are many nutritional ways to add cheese to a healthy diet. Learn the health benefits of cheese. See more »

Including enough dairy such as milk, cheese, and yogurt in your diet can offer many health benefits, including keeping your bones strong and preventing high blood pressure. Learn the health benefits of dairy. See more »