Healthy dinners are a great way to take care of yourself and your family. Find a wide variety of recipes and suggestions for healthy dinners in this channel.

Why Are Deeply Colored Vegetables Good for You?

Deeply-colored vegetables may offer the most protective health benefits against cancer and other diseases, as well as helping people with diabetes control their calorie intake and blood sugar. Learn more about the benefits to eating these colorful vegetables.

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  • 10 Easy Ways to Prepare Tofu

    10 Easy Ways to Prepare Tofu

    You may not think of tofu as having the personality of, say a juicy, rare steak, but it still has a lot going for it. It's high in protein and contains an abundance of good-for-you fats. And the preparation possibilities are endless. See more »

  • 10 Terrific Tomato Recipes

    10 Terrific Tomato Recipes

    Tomatoes can be enjoyed right off the vine. But if you want to get creative in the kitchen, these soup, appetizer and entree recipes will bring out the flavor and textures of tomatoes. For bruschetta and beyond, look no further than this tasty list. See more »

  • 5 Amazing Sun-dried Tomato Recipes

    5 Amazing Sun-dried Tomato Recipes

    Unlike regular tomatoes, sun-dried tomatoes are available all year. Don't just leave them soaking in the rays for too long -- we've got some irresistible recipes in which sun-dried tomatoes are the stars. See more »

  • 5 Healthy Cherry Tomato Recipes

    5 Healthy Cherry Tomato Recipes

    Tomato, "to-mah-to." Call it what you like; it's the world's most popular fruit -- yes, we said fruit. Of the nearly 10,000 varieties of the favored food, cherry tomatoes are one of the mostly widely eaten. And we've got a handful of nutritious recipes that make the most of this bite-sized beauty. See more »

  • 5 Healthy Ways to Use Stewed Tomatoes

    5 Healthy Ways to Use Stewed Tomatoes

    You know tomatoes are a tasty addition to almost any meal -- the fact that they're healthy is just an added benefit. They're delicious, common to many styles of cuisine and we've got five recipes sure to delight. See more »

  • How can pizza be good for you?

    How can pizza be good for you?

    If you're a healthy eater who turns to pizza as an occasional junk-food splurge, you may experience some guilt after you've downed a few (or five or six) slices of cheesy, empty-carb heaven. But soon, that could all change. Sort of. See more »

  • Is "fresh" always healthier?

    Is "fresh" always healthier?

    Sure, fresh-from-the-garden produce is ideal, but that doesn't mean foods labeled "fresh" in your grocery store are always the best. What nutritional information do you need to know before choosing frozen, canned or fresh? See more »

  • Lovely Lycopene: 5 Hidden Health Benefits of Tomatoes

    Lovely Lycopene: 5 Hidden Health Benefits of Tomatoes

    The tomato is a versatile fruit parading around in a vegetable suit. And although there might be some confusion about what it is, there's no doubt the tomato is a tasty treat that's good for you, too. See more »

  • Health Benefits of Cheese

    Health Benefits of Cheese

    No matter how it's made, cheese is a concentrated source of many nutrients, including calcium. There are many nutritional ways to add cheese to a healthy diet. Learn the health benefits of cheese. See more »

  • Health Benefits of Dairy

    Health Benefits of Dairy

    Including enough dairy such as milk, cheese, and yogurt in your diet can offer many health benefits, including keeping your bones strong and preventing high blood pressure. Learn the health benefits of dairy. See more »

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