HEALTHY LIVING

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.
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What's better to buy, organic eggs or cage-free eggs?

The ads say that eggs are incredible and that they're nature's most perfect food. But conscientious shoppers take note: Some eggs aren't all they're cracked up to be. What type should be on your grocery list?

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  • 10 Diet Tips Doctors Want You to Hear

    10 Diet Tips Doctors Want You to Hear

    Trying to lose weight? Almost everyone can wax lyrical about the best ways to shed pounds, but do they speak with any authority? Trust someone with a diploma and a stethoscope. We've got 10 doctor-approved diet tips. See more »

  • 10 Foods You Should Buy Organic

    10 Foods You Should Buy Organic

    While it might be tempting to start up a healthy, organic diet, the price is pretty prohibitive. If you can't go completely organic, where should you start? See more »

  • 10 Meals That Are Proven to Make You Happier

    10 Meals That Are Proven to Make You Happier

    Science has proven that some foods can actually improve our moods. Would you choose these so-called happy foods over rich, bad-for-you comfort foods? You don't have to. We've replaced the naughty with nice in these favorites for you. See more »

  • 10 Spices, Spreads and Oils for Your Healthy Kitchen

    10 Spices, Spreads and Oils for Your Healthy Kitchen

    One way to stay committed to healthy eating is to give your kitchen a makeover. But don't just banish cookies from the pantry -- add these spices, spreads and oils to your eat-right arsenal. See more »

  • 10 Substitute Ingredients for Lighter Cooking

    10 Substitute Ingredients for Lighter Cooking

    Broccoli casserole and spinach quiche masquerade as health foods. They've got veggies, sure, but they're packed with cream, butter and cheese. You can make your favorite recipes and slim down with these ingredient swaps. See more »

  • 10 Substitutes that Will Cut the Calories

    10 Substitutes that Will Cut the Calories

    When you're trying to lose weight or help a family member slim down, every calorie counts. With some simple substitutions, you can trim excess calories and still make your favorite dishes. What can applesauce replace? See more »

  • 10 Superfoods

    10 Superfoods

    You can fight ailments with pills and dietary supplements all you want, but they'll probably be expensive and come with uncertain side effects. Superfoods, on the other hand, offer lots of health benefits -- and they're all available at your grocery store. See more »

  • 10 Things You Can Eat at a Fast Food Place and Not Feel Guilty

    10 Things You Can Eat at a Fast Food Place and Not Feel Guilty

    Fast food can wreak havoc on your otherwise healthy diet. But there are some good options at the drive-through. We'll look at 10. See more »

  • 5 Breakfasts That Warm Up Your Brain

    5 Breakfasts That Warm Up Your Brain

    A bowl of sugary cereal and a soft drink aren't the way to an intelligent morning. What breakfast items will rev up your noggin for the day? See more »

  • 5 Foods that Will Make You Happier

    5 Foods that Will Make You Happier

    If you're feeling down and out, your diet may be partially to blame. Next time you're in a funk, reach for one of these five mood-enhancing foods. See more »

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