Featured Article | Health Benefits of Yogurt
Yogurt has much to offer in the health department. It's an excellent source of bone-building calcium, helps boost the immune system, and relieves diarrhea. Learn the health benefits of yogurt. See more »
Food & Lifestyle should go hand in hand. Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle.
Yogurt has much to offer in the health department. It's an excellent source of bone-building calcium, helps boost the immune system, and relieves diarrhea. Learn the health benefits of yogurt. See more »
While it might be tempting to start up a healthy, organic diet, the price is pretty prohibitive. If you can't go completely organic, where should you start?
See more »Science has proven that some foods can actually improve our moods. Would you choose these so-called happy foods over rich, bad-for-you comfort foods? You don't have to. We've replaced the naughty with nice in these favorites for you.
See more »When the weather is frigid and you've got a million holiday parties to attend, who has time to go to the gym? You'll have to find other ways to get moving and burning up those holiday calories.
See more »These miniature cakes are more popular than ever thanks to the designer cupcake bakeries that have cropped up in major cities all over the country. How can you enjoy them without the guilt?
See more »During November and December, shopping malls around the country swell with crowds doing their holiday shopping. And food courts will go out of their way to attract those shoppers with unhealthy fare. Don't fall into their traps.
See more »After a long day at the office, you'd probably rather stick a frozen meal in the oven than cook anything at all. But if you make cooking healthy fun, you might be more inclined to do it.
See more »On average, Americans gain about a pound every holiday season. And with meals ranging in calorie count from 3,000 to 7,000, it's no wonder. But you don't have to overindulge, leaving yourself feeling tired and uncomfortable. You should lighten up!
See more »If you had the perfect cure for world hunger, wouldn't you want to share it? A group called the Breatharians claims to have the answer: Stop eating.
See more »How nice would be if in-season fruits and veggies were available to you at all times? That's the kind of benefit you enjoy when you participate in community agriculture.
See more »Sometimes you just have to give in to cravings. But even when you're about to eat something that's not so healthy, you can still make educated decisions about calories and fat. Can you pick which food will do the least damage to your diet?
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