Featured Article | Health Benefits of Yogurt
Yogurt has much to offer in the health department. It's an excellent source of bone-building calcium, helps boost the immune system, and relieves diarrhea. Learn the health benefits of yogurt. See more »
Food & Lifestyle
Food & Lifestyle should go hand in hand. Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle.
10 Foods You Should Buy Organic
While it might be tempting to start up a healthy, organic diet, the price is pretty prohibitive. If you can't go completely organic, where should you start?
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10 Meals That Are Proven to Make You Happier
Science has proven that some foods can actually improve our moods. Would you choose these so-called happy foods over rich, bad-for-you comfort foods? You don't have to. We've replaced the naughty with nice in these favorites for you.
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10 Ways to Squeeze in a Workout During the Holidays
When the weather is frigid and you've got a million holiday parties to attend, who has time to go to the gym? You'll have to find other ways to get moving and burning up those holiday calories.
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5 Cupcakes that Won't Put on the Pounds
These miniature cakes are more popular than ever thanks to the designer cupcake bakeries that have cropped up in major cities all over the country. How can you enjoy them without the guilt?
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5 Food Court Traps to Avoid During the Holiday Season
During November and December, shopping malls around the country swell with crowds doing their holiday shopping. And food courts will go out of their way to attract those shoppers with unhealthy fare. Don't fall into their traps.
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5 Healthy Foods That Are Fun To Make
After a long day at the office, you'd probably rather stick a frozen meal in the oven than cook anything at all. But if you make cooking healthy fun, you might be more inclined to do it.
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5 Ways to Lighten Up Holiday Side Dishes
On average, Americans gain about a pound every holiday season. And with meals ranging in calorie count from 3,000 to 7,000, it's no wonder. But you don't have to overindulge, leaving yourself feeling tired and uncomfortable. You should lighten up!
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Can humans survive on air alone?
If you had the perfect cure for world hunger, wouldn't you want to share it? A group called the Breatharians claims to have the answer: Stop eating.
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Community Agriculture 101
How nice would be if in-season fruits and veggies were available to you at all times? That's the kind of benefit you enjoy when you participate in community agriculture.
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Decadent Dishes: The Lesser of Evils
Sometimes you just have to give in to cravings. But even when you're about to eat something that's not so healthy, you can still make educated decisions about calories and fat. Can you pick which food will do the least damage to your diet?
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Cooking with Tomatoes
Thanksgiving
At the Table with TLC
