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Meditation Helps Depression As Much As Drugs
We've written about the benefits of meditation many times, showing how it improves visual perception, can help with disease, and helps people in jail manage anger. Here's some more on that.
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FOOD & LIFESTYLE
Food & Lifestyle should go hand in hand. Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle.
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10 Diet Tips Doctors Want You to HearTrying to lose weight? Almost everyone can wax lyrical about the best ways to shed pounds, but do they speak with any authority? Trust someone with a diploma and a stethoscope. We've got 10 doctor-approved diet tips. See more »
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10 Foods for a Better Sex LifeWhile the existence of true natural aphrodisiacs is up for debate, it's an absolute fact that eating certain foods improves your sex life. True, most of these foods are useful for their nutritional value. But their nutrients are ones your body uses specifically for sex. See more »
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10 Foods You Should Buy OrganicWhile it might be tempting to start up a healthy, organic diet, the price is pretty prohibitive. If you can't go completely organic, where should you start? See more »
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10 Meals That Are Proven to Make You HappierScience has proven that some foods can actually improve our moods. Would you choose these so-called happy foods over rich, bad-for-you comfort foods? You don't have to. We've replaced the naughty with nice in these favorites for you. See more »
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10 Spices, Spreads and Oils for Your Healthy KitchenOne way to stay committed to healthy eating is to give your kitchen a makeover. But don't just banish cookies from the pantry -- add these spices, spreads and oils to your eat-right arsenal. See more »
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10 Substitute Ingredients for Lighter CookingBroccoli casserole and spinach quiche masquerade as health foods. They've got veggies, sure, but they're packed with cream, butter and cheese. You can make your favorite recipes and slim down with these ingredient swaps. See more »
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10 Substitutes that Will Cut the CaloriesWhen you're trying to lose weight or help a family member slim down, every calorie counts. With some simple substitutions, you can trim excess calories and still make your favorite dishes. What can applesauce replace? See more »
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10 SuperfoodsYou can fight ailments with pills and dietary supplements all you want, but they'll probably be expensive and come with uncertain side effects. Superfoods, on the other hand, offer lots of health benefits -- and they're all available at your grocery store. See more »
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10 Things You Can Eat at a Fast Food Place and Not Feel GuiltyFast food can wreak havoc on your otherwise healthy diet. But there are some good options at the drive-through. We'll look at 10. See more »
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5 Breakfasts That Warm Up Your BrainA bowl of sugary cereal and a soft drink aren't the way to an intelligent morning. What breakfast items will rev up your noggin for the day? See more »
