Fruits and Vegetable Facts
Fruits & Vegetables are the most often overlooked portion of our daily food intake. Learn how fruits and vegetables work and how to eat more of them everyday.
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Just one serving of spinach is enough to give you more than 100 percent if your daily vitamin A requirement. Spinach is packed with nutrients and can be used a variety of ways. Find out more about how to clean spinach, ways to use it, and delicious recipes.
Wondering whether to use canned vs. fresh jalapeno peppers? Go for the fresh for a stronger flavor. Discover the difference between the different types of peppers, learn more about using peppers in your cooking by trying out these recipes.
Bell peppers are full of nutrients and can be roasted to bring out their inherent sweetness. Learn more about roasting and incorporating them into your favorite recipes.
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Do you know how to make your own salad dressing, or know how to incorporate fresh herbs in your salad? Get answers to common salad questions. This article tells you how to create quick, healthy salads and salad dressings, and how to use fresh herbs.
In addition to iceberg, most supermarkets offer other varieties of lettuce, such as boston, bibb, and romaine. Read this article to find out more about the different varieties and how to incorporate them into your meals.
The world really has two different meanings for the word fruit. There is the use of the word when you go to the grocery store, and then there's the use of the word by a botanist. Find out if tomatoes make the cut.
As the saying goes, there's no use crying over spilled milk. But many of us shed tears over onions. What prompts this weird physiological reaction?
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Many of the foods that you buy wrapped in plastic today use what is called modified atmosphere packaging, or MAP. How does this packaging lend to keeping your lettuce fresh? Find out here.
You've just sliced a delicious apple and you turn around for minute and its brown! Find out why apples and potatoes turn brown when you slice them and how to keep them from keeping.